Healthy Egg Rolls. Spray a baking sheet with cooking spray. Lightly spray a wok or large saute pan with cooking spray (or use olive oil) and heat over low heat. Combine cabbage, carrots, mushrooms, celery and ginger in the pan.
Just because this egg roll in a bowl recipe is healthy doesn't mean it isn't loaded with flavor. This egg roll in a bowl uses ground chicken sautéed with cabbage over high heat to until golden brown and caramelized. This adds so much flavor to the dish!
Hello everybody, it is Louise, welcome to my recipe site. Today, we're going to prepare a distinctive dish, healthy egg rolls. It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.
Healthy Egg Rolls is one of the most popular of recent trending meals in the world. It is simple, it is fast, it tastes delicious. It's appreciated by millions every day. Healthy Egg Rolls is something which I have loved my whole life. They are fine and they look wonderful.
Spray a baking sheet with cooking spray. Lightly spray a wok or large saute pan with cooking spray (or use olive oil) and heat over low heat. Combine cabbage, carrots, mushrooms, celery and ginger in the pan.
To get started with this recipe, we must prepare a few components. You can cook healthy egg rolls using 6 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Egg Rolls:
- {Take of egg roll wraps.
- {Prepare of coleslaw.
- {Take of & 1/2 tbsp of reduced sodium Soy sauce.
- {Get of fresh ginger (optional).
- {Make ready of salt & pepper.
- {Prepare of fresh garlic.
Everything is tossed in a simple Asian inspired sauce! Get intensely crunchy homemade egg rolls with much less fat by using an air fryer. Roll these up ahead of time and store them in the fridge for a make-ahead appetizer or dinner side dish. You can toss them in the fryer when you need them.
Steps to make Healthy Egg Rolls:
- Microwave coleslaw for 3 mins..
- Drain, add all ingredients, mix well, fill the wraps about 1/4 cup full making sure there's room at the ends..
- Moisten all edges with water. Fold the sides in, fold the top over then roll like a log. Seal the end with water..
- After all the egg roll are filled, spray the tops with olive oil. Bake at 325° for 25- 30mins.
Get intensely crunchy homemade egg rolls with much less fat by using an air fryer. These healthy and delicious homemade baked egg rolls are filled with a fragrant mixture of pork and vegetables then baked until crispy. You'd never know they aren't deep fried! We love eating Asian food in our family. Here's our best tips for making the best egg rolls!
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